You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping supplements may support when tension, journey or other disruptions keep you awake. For lengthy-time period insomnia, habits modifications learned in behavioral therapy are generally the very best remedy. By Mayo Clinic staff members If you frequently have difficulties possibly falling or remaining asleep — a condition named sleeplessnes
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